AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Goals Toolkit: How to Set & Achieve Your Goals
Huberman Lab
Continually write out goals each day to remind yourself
Setting a visual reminder for your goals, like a post-it note, does not increase the probability of sticking to your goals. This is because our visual system adapts to regular stimuli in our environment, cancelling them out. Instead, a better approach is to continually write out your goals each day and place the reminder in a new location. Visual reminders can be effective, but they need to be updated daily to avoid being cancelled out by our visual system.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode