Managing Emotions and Pressures Incrementally

The speaker strategically manages his emotions and pressures in various aspects of his life by breaking them down into smaller increments. For instance, in live performances, he calculates the number of breaths and words he has, aiming to time his energy perfectly to end at zero. Similarly, when dealing with grief, he spreads out his emotions over time to minimize daily distress. This approach, honed from experiences like losing loved ones and the fast success of a record, has influenced his decision-making and emotional handling, helping him navigate through pressures methodically and steadily.