Focusing on the Visual, Cognitive, and Temporal Planes for Improved Performance

The key insight is to align one's focus along the visual, cognitive, and temporal planes to improve performance. By focusing on the visual plane, one can concentrate on where they want to go, while being present in the present moment ensures that the image is maintained in the mind, aligning the cognitive focus. Aligning these three areas of focus allows for clarity in the present moment and the task at hand, with the caveat of maintaining acceptance for any experiences. Additionally, the distinction between internal (introceptive) and external cues is highlighted, emphasizing the importance of focusing on what is being seen in the target rather than internal thoughts or feelings.