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Lead by Example
The speaker emphasizes the importance of leading by example for their children by showcasing living a healthy lifestyle rather than just talking about it. By practicing activities like Tai Chi and yoga in front of their children, they aim to inspire them to adopt similar habits in the future. The speaker believes that children learn more from observing and mimicking their parents' actions rather than listening to their words, as kids are wired to replicate what they see adults do in order to navigate the real world effectively.