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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Progress Fuels Motivation
Recognizing and feeling a sense of progress is crucial for motivation and overall satisfaction in work and life. The example of Sir David Brailsford illustrates how creating an environment where individuals feel they are advancing—no matter how small the steps—inspires greater commitment and effort. Research, including a Harvard Business Review study, supports that people consistently identify their best workdays by reflecting on moments of perceived progress. This highlights the importance of acknowledging incremental achievements, as they can lead to increased motivation and a stronger desire to pursue goals, making gratitude an essential motivator alongside its role in enhancing happiness.
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