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World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

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The Core Tenets of the Vertical Diet

The core tenets of the vertical diet focus on the idea of what's easy to digest and emphasize gut health. The diet encompasses sleep optimization, hydration, nutrition, macros, and microbes, as well as injury prevention and rehabilitation. It also includes blood testing, blood pressure control, and blood sugar control.

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