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103. How to Have a Nearly Perfect Shift | Reversing frustration and identifying the opposite outcome
Stimulus - Learn Tools to Crush It in Your Medical Career
Take Control of Your Reactions
Reacting immediately to a situation is a natural impulse, but it's important to create space between stimulus and response. It's crucial to realize that most issues will be forgotten within a short time frame. The goal is to overcome frustrations quickly and regain presence in the moment. Frustration often stems from the desire to do the right thing, the need for control, and the fear of powerlessness. Paradoxically, we try to control what we can't and relinquish control over our emotions. By understanding this, we can avoid unnecessary frustration and maintain a sense of inner control.
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