AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Impact of High Sugar and Hidden Carbohydrates in Children's Diet
High consumption of sugary cereals can lead to potential long-term health problems in children. Although children may initially tolerate high sugar intake due to their good metabolic flexibility, the long-term effects can be detrimental. For instance, a single cup of fruity pebbles cereal contains about 18 grams of sugar and hidden carbohydrates from rice flour, which has a higher glycemic index than sugar, contributing to increased blood sugar levels. Additionally, the lack of fiber exacerbates the impact on blood sugar regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode