AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How free solo climber Alex Honnold faces fear
WorkLife with Adam Grant
Is There a Choice About How You Interpret Fear or Anxiety?
Psychologist lisa feldman barrett says we have a choice about how we interpret emotions. You might experience a high intensity negative emotion, but it's up to you to label that fear or anxiety and reframe it as something positively. calming down is much less efective when you're afraid than telling yourself you're excited,. excitement and fear anxiety are both highly activated emotions that arise under uncertainty.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode