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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Tips for Reducing Cognitive Decline
Exercise is the most effective intervention for reducing cognitive decline, supported by clinical trials and mechanistic studies. Maintaining metabolic health by being insulin sensitive, having good fuel partitioning, and staying away from the diabetes spectrum is crucial. High-quality sleep is also important. Vascular health plays a significant role in reducing the risk of dementia, including Alzheimer's disease and other forms of dementia like vascular dementia and frontal temporal dementia. To maintain low cardiovascular disease risk and reduce cognitive decline, focus on maintaining low burden of lipoproteins, low blood pressure, and low inflammation.
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