Finding peace and quiet can be achieved through mundane tasks like serving and washing dishes, as they make others see you as a contributing member of the household and leave you alone. It allows you to have time for yourself, to think and to avoid distractions like phone calls and text messages. Changing your phone number can also provide a vacation-like experience for a few days, where you can disconnect from constant messages. However, social media handles still attract messages from people, especially from younger individuals who prefer to DM rather than text or call. To create mental hurdles and avoid constant checking, apps like WhatsApp and Telegram can be archived and hidden, adding friction to accessing them. Having no badges or notifications, and muting calls, enables communication on one's own terms. Responding to texts may take a few days, just like responding to emails.

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