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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
WHOOP Podcast
Balancing Short-Term and Long-Term Motivation
To maintain motivation for long-term goals, it is crucial to create short-term incentives or rewards to keep oneself engaged. Our preference for immediate gratification over delayed results can hinder our commitment to future objectives. Additionally, our aversion to uncertainty can lead to irrational decision-making. Understanding these tendencies can help us make more informed choices that align with our long-term objectives.
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