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The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Fiber's Role in Hormone Regulation
The liver filters out toxins and excess estrogens from the blood, sending them to the intestinal tract. Without enough fiber in the diet, estrogens can be reabsorbed through the intestinal wall back into the bloodstream, a process called enterohapatic circulation. However, with sufficient fiber in the diet, the fiber grabs and carries out the estrogen molecules with the waste, preventing their reabsorption.
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