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The Tim Ferriss Show cover image

#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

The Tim Ferriss Show

NOTE

Overcoming Metabolic Syndrome with Low Carb Diet

A person was advised to start medications for metabolic syndrome in their 20s, but they decided to try a low carb diet as a last resort. Within three months, their metabolic syndrome disappeared and they experienced significant improvements in mood, energy, sleep, and confidence. This positive outcome led them to recommend the low carb diet to others for weight loss and health improvement.

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