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#688: In Case You Missed It: July 2023 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

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Recognizing and Overcoming Toxic Beliefs for Personal Growth

In his book, '80 20 Beliefs,' the author interviews people about their life-changing beliefs. One woman, Sally, shares her story of how she changed her belief in going with the flow and took charge of her life, leading her to happiness. Another person, Alexander, learned to overcome his misery by accepting that life is difficult and embracing the challenges. The author emphasizes the importance of recognizing toxic beliefs and taking steps to overcome them. Additionally, the summary includes a discussion on anxiety and the power of acknowledging and thanking it as a way to liberate oneself.

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