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What “Good Sleep” Really Means and How to Get It
FAREWELL
A tracker is valuable only if the information can change your behavior
Even if the device is a hundred % accurate, it's not actually going to do anything. If you wake up and your device says you got four hours of shoody sleep, what are you going to d like? You're not going to change your behaviour, it doesn't really matter. That was going to come back to you, solake. One i'm going to name some names here.
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