How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
Combat Perfectionism with Self-Talk
Combat your inner critic and perfectionism by shifting your self-talk from a harsh critic to a compassionate friend. Instead of berating yourself, adopt a kinder tone like you would with a supportive friend. By using self-talk in a caring and curious manner, you can address your mistakes and flaws without harsh judgment, ultimately fostering a healthier mindset.
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