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Keeping Abreast with Dr. Jenn cover image

41: The Thyroid Connection: Navigating Hormone Resistance and Cellular Inflammation with Dr. Pompa

Keeping Abreast with Dr. Jenn

NOTE

Adaptation and Diversity for Health

The body continuously adapts to stress, improving when stress is overcome. Failure to adapt leads to negative effects. Embracing different diets creates a hormetic stress in the microbiome, enhancing diversity. Research indicates that a diverse microbiome indicates better health, while less diversity suggests poor health.

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