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FX Medicine Podcast Central cover image

Healing Chronic Pelvic Pain Holistically with Lisa Costa Bir and Dr. Peta Wright

FX Medicine Podcast Central

NOTE

Dietary Recommendations for Period Pain

Emphasize a healthy balanced diet rich in fiber, fruits, vegetables, and omega-3s to alleviate period pain. Avoid seed oils, processed foods, trans fats, and excessive red meat consumption. Quality grass-fed organic meat is preferred. Consider supplements like omega-3, zinc, and magnesium for their proven benefits in reducing period pain.

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