Balance Your Protein for Optimal Results

For effective muscle growth and recovery, distribute protein intake evenly throughout the day, especially around exercise sessions. Consuming a protein-rich snack post-workout is beneficial, especially if the last meal was several hours prior. Although some studies suggest that larger protein meals can lead to an enhanced anabolic response, a consistent protein distribution remains crucial for maximizing nitrogen balance and muscle protein synthesis. Ultimately, maintaining an even protein intake across meals is recommended for optimal outcomes.

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