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Goals Toolkit: How to Set & Achieve Your Goals
Huberman Lab
**Set a 3 month time frame to achieve goal **
Establish a 12-week or three-month period to focus on a specific goal, allocating specific hours per week and per day to pursue it. Writing down the plan with a pen or pencil enhances the goal-setting process. This timeframe and allocation of time are effective for 90% of different types of goals. Define specific verb actions and the quantifiable amount of time engaged in those actions to achieve the goal.
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