I Trust You to Always Tell Me When I'm Wrong
Where Should We Begin? with Esther Perel
Struggling with Depression and Anger: Self-Reflection and Coming Up Short
The speaker struggles with depression and anger, living too much in the past and being overly critical of themselves. They try to focus on being generous, but are hard on themselves, feeling like they constantly come up short and disappoint themselves. This self-criticism leads to anger turning inward, creating emotional turmoil and dark downward spirals.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
