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2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Understanding the Dynamic Nature of Exercise Stress
Exercise is a beneficial stress for the body, but it is crucial to recognize that different types of stress must be balanced for proper recovery and adaptation. The optimal amount of exercise can vary week by week, indicating that it is a constant process to gauge and respond to the body's signals. Distinguishing between recovering from training damage and recovering to progress and adapt is essential in tailoring training programs effectively.
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