Debra Fileta: Creating Healthy Habits | Ep. 154
Takeaways with Kirk Cameron
00:00
Overcoming Barriers to Asking for Help
- Identify the underlying reasons that prevent you from asking for help.
- Explore the beliefs and feelings associated with seeking assistance.
- Challenge any negative beliefs about vulnerability or weakness.
- Understand the potential root causes of these beliefs in past experiences.
- Remember that thoughts influence feelings, which in turn influence behavior, and work on adjusting those beliefs.
Play episode from 09:13
Transcript
