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050: How to Be More Consistent with Your Diet
The Nick Bare Podcast
Adding Nutrient-Dense Foods to Feel Full and Satisfied
Adding nutrient-dense foods like oatmeal, bananas, eggs, egg whites, rice, chicken, beef, pickled beets, sauerkraut, kimchi, butternut squash, and greens to meals can make them filling and satisfying, reducing the desire for unhealthy, calorie-dense foods. By focusing on adding quality macronutrients and micronutrients, there is no need to eliminate 'bad' foods as there is no room for them after consuming a meal packed with nutritious ingredients.
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