The Weight of Memories: The Case Against Keeping Journals

Journaling serves as a method to declutter the mind, allowing ideas, fears, and emotions to be expressed and processed, creating space for creativity and clarity. However, the act of saving journals can feel burdensome, as the accumulation of past experiences can overshadow present thoughts. There is a desire to simplify life by not holding onto these physical reminders of emotions and history. The understanding that journal entries are personal and not meant for others highlights the need to let go of these items to alleviate the weight they carry. The fear tied to losing sentimental items often stems from a belief that they validate existence and meaning. Nevertheless, true significance lies not in the possessions themselves but in the act of living and creating new memories. The emphasis is on embracing life fully rather than clinging to tangible proofs of past experiences. The journey toward letting go becomes easier once one realizes that the essence of life is found in current actions and connections, rather than material remnants of bygone days.