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Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Being Well with Forrest Hanson and Dr. Rick Hanson
Approaching and pursuing with a safety frame and avoiding craving
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Paradoxically, avoiding and approaching can go hand in hand. By creating a safety frame, you can have fun and embrace wilderness. Being aware of the edge allows for a healthy margin. Avoiding craving makes more room to enjoy liking. American culture seems sensual but lacks substance. Instead of chasing pleasure, focus on exploring and finding things to like.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode