Deep Dive with Ali Abdaal cover image

How to Master your Nervous System for Productivity and Joy - Jonny Miller

Deep Dive with Ali Abdaal

NOTE

Suppressing Emotion Leads to Emotional Debts

Recognizing that triggers can lead to either anger or withdrawal is essential as individuals may default to withdrawing rather than expressing anger. Suppressing anger can lead to accumulating emotional debt, resulting in resentment and health challenges. Having a healthy relationship with anger can bring aliveness, boundary setting abilities, and the capacity to say no. Understanding and accepting anger, along with other emotions like shame, without judgment is crucial for emotional well-being and growth.

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