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229. 4 ways to make your anxiety work for you
The Psychology of your 20s
Challenge the Mind's Deceptive Narratives
Believing every thought and opinion generated by our minds can lead to unnecessary fear and anxiety. Our brains are wired to prioritize thoughts related to survival and emotional responses, often misrepresenting reality by focusing on worst-case scenarios. This exaggeration is a misguided attempt by anxiety to protect us from perceived threats, but it ultimately distorts the truth rather than ensuring our safety. Recognizing that anxiety’s function is not to provide accurate assessments but to amplify stress is crucial for addressing these mental challenges.
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