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Episode #300: Q/A With The Best Health and Fitness Pros
Barbell Medicine Podcast
Hypertrophy and Long-Term Strength Gains
Hypertrophy is essential for enhancing overall strength in the long run, even if short-term strength gains can be achieved through specificity and moderate volume. Studies suggest that 5 to 15 sets per week can optimize short-term strength gains, but long-term strength gains are influenced by exercise-induced myofibular hypertrophy which contributes to increased muscle strength.
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