Episode #300: Q/A With The Best Health and Fitness Pros
Barbell Medicine Podcast
Hypertrophy and Long-Term Strength Gains
Hypertrophy is essential for enhancing overall strength in the long run, even if short-term strength gains can be achieved through specificity and moderate volume. Studies suggest that 5 to 15 sets per week can optimize short-term strength gains, but long-term strength gains are influenced by exercise-induced myofibular hypertrophy which contributes to increased muscle strength.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
