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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Sigma Nutrition Radio

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Who Benefits from Dietary Meat Swaps?

Individuals consuming an omnivorous diet may experience varying benefits from dietary meat swaps, primarily depending on their current intake of red meat and overall dietary patterns. Healthy individuals with normal lipid levels may see some improvements from reducing red meat, but those with existing metabolic health issues, such as dyslipidemia or metabolic syndrome, might benefit more significantly. The effectiveness of swaps seems linked to the frequency of meat consumption; individuals who consume red meat daily may achieve greater health benefits by reducing their intake compared to those who eat it occasionally. While a diet rich in fruits and vegetables is beneficial, it may not sufficiently mitigate risks associated with high red meat intake. Therefore, meat swaps present a viable dietary alternative for those with higher risk levels due to excessive red meat consumption.

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