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Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals
The Rich Roll Podcast
Balancing Macronutrients and Insulin Dose Control for Diabetes Management
Maintaining a balanced diet with plant diversity and considering the grams of carbohydrates, protein, and fat in each meal is crucial for managing diabetes. Understanding the interplay between these macronutrients influences the required insulin dose. Learning to estimate the nutritional content of food, especially carbohydrates, is essential, initially involving the use of a food scale and mobile app. Striving for 30 grams of protein per main meal is a goal achieved through foods like tofu, tempeh, legumes, beans, chickpeas, lentils, nuts, and seeds. Incorporating carbohydrates from whole grains and filling up on nutrient-dense, lower-calorie leafy greens and non-starchy vegetables is also emphasized.
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