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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

NOTE

Storage Principles and Pregnancy Benefits of Omega-3 Fatty Acids

Polyunsaturated fats, particularly omega-3 fatty acids, require careful storage to maintain stability. It is advisable to store these fats in a cool, dark place to avoid degradation, while refrigeration is not necessary. In the context of pregnancy, research indicates that higher consumption of omega-3-rich foods, specifically cold-water fish, correlates with significant benefits. Studies from the Faroe Islands revealed that pregnant women consuming high amounts of omega-3s experienced longer gestation periods and had larger babies compared to women with lower intake. This suggests that omega-3 fatty acids play a crucial role in fetal growth and development, emphasizing the importance of including adequate servings of fish in the diet during pregnancy.

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