The Truth About Restaurant Food and Calories

Restaurant food is often drenched in oil, even healthy options like veggies and protein can contain added oil and butter./nCalorie-dense condiments like blue cheese can add a significant amount of calories to a dish, potentially sabotaging weight loss efforts./nIt's important to be mindful of added oil and calorie-dense condiments when eating out or traveling.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.