My First Million cover image

99 Years of Charlie Munger Wisdom in 44 Minutes

My First Million

NOTE

How to Invert Your Diet

Inversion, a powerful concept, has brought major progress in the author's diet. Instead of obsessing over the 'perfect' diet and exercise regimen, they simply inverted their approach. They realized that consuming excessive calories from fried and processed foods while being sedentary was a surefire way to gain weight. So, they started walking more, avoiding late-night snacks, and focusing on healthier choices. This simple inversion led to significant results.

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