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Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!

The School of Greatness

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Mindfulness Practice for Calming the Nervous System

Growing up in a chaotic environment can keep you in a constant state of high alert due to the chronic stimulation of the sympathetic nervous system. This can limit your options and hinder relaxation, causing constant vigilance and a lack of ease. Through mindfulness practice techniques such as body surveying, relaxation, focusing on a candle, and controlled breathing, you can shift from the sympathetic to the parasympathetic nervous system. This shift opens you up to be thoughtful, creative, and access executive control areas of the brain, enhancing your overall perspective on the world.

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