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2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
Optimal Health Daily - Fitness and Nutrition
Prioritizing Quality Sleep for Fitness and Health
Optimizing fitness and health involves more than just gym sessions and nutrition. Recovery, particularly sleep, plays a crucial role in achieving peak health and performance. Quality sleep is essential for hormonal processes, weight management, and cognitive function. Recommendations for maximizing sleep quality include ensuring a dark room, using white noise, establishing a bedtime routine, limiting caffeine intake, investing in a good bed, maintaining an ideal room temperature, following a consistent sleep schedule, aligning sleep with nighttime hours, avoiding work activities in bed, considering melatonin supplementation for sleep troubles, and seeking therapy for persistent sleep issues.
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