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294. Mastering Personal Productivity: Lessons from an Executive Advisor at Google with Laura Martin (Part 2)

The Greg McKeown Podcast

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Embrace Tech-Free Times for a Balanced Life

The speaker introduces a free course focused on essentialism and effortless living, offering a workbook and a 30-day email course. Additionally, the speaker discusses the practice of having a tech-free evening once a week, starting from dinner until the next morning. This practice has been so beneficial that it has led the speaker to incorporate a daily habit of avoiding technology from 8:30 pm until an hour after waking up. The consistent tech-free time has shown significant benefits, prompting the speaker to prioritize this practice for a more balanced life.

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