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The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Reducing Saturated Fat for Brain Health
Structured tests have shown that people who stayed mentally clear tended to avoid saturated fat, leading to a two-thirds reduction in the risk of developing Alzheimer's disease. Saturated fat, found in dairy and meat, has been linked to adverse effects on the heart and brain. To protect the brain, it is important to avoid meat, dairy, coconut oil, and palm oil, as they all contribute to the intake of saturated fat. Additionally, reducing the intake of metals in the diet is crucial for brain health.
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