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#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Flexibility in Nutrient Timing
There is no strong evidence on the preference for timing specific types of food throughout the day. Research shows no significant impact of biasing certain nutrients earlier or later in the day. It is generally advised to have a balanced fraction of protein in every meal, with flexibility in the distribution of carbs and fats. RP suggests biasing carbohydrates closer to workouts, opting for lower fats and higher carbs before training for increased energy and improved digestion.
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