The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Strength Over Age: Muscle Maintenance is Key
As women approach menopause, they face hormonal changes that can lead to an increase in visceral fat and a decline in muscle mass. To counteract these effects, particularly in women who have previously engaged in cardio exercises, it is crucial to incorporate strength training into their fitness regimen. This approach helps maintain skeletal muscle, which naturally diminishes with age due to reduced hormonal support. By providing adequate stimulus and tension through resistance training, women can effectively preserve or even build muscle mass, combating the negative impacts of aging.
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