AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Strength Over Age: Muscle Maintenance is Key
As women approach menopause, they face hormonal changes that can lead to an increase in visceral fat and a decline in muscle mass. To counteract these effects, particularly in women who have previously engaged in cardio exercises, it is crucial to incorporate strength training into their fitness regimen. This approach helps maintain skeletal muscle, which naturally diminishes with age due to reduced hormonal support. By providing adequate stimulus and tension through resistance training, women can effectively preserve or even build muscle mass, combating the negative impacts of aging.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode