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Parental (Over) Involvement & The Start of College - A Conversation with Jess Lahey

The Self-Driven Child

NOTE

Embrace Control to Alleviate Stress

Experiencing stressful situations with a sense of control can positively rewire the brain for tolerance and adaptability. Engaging in mental rehearsal can help prepare for anxiety-inducing scenarios, as the brain's amygdala reacts similarly to hypothetical threats as it does to real ones. Anticipating potential outcomes fosters a sense of control, which can mitigate panic. The concept of 'Plan B' serves as a powerful cognitive strategy to reduce stress, prompting individuals to identify alternative solutions for challenges, thus promoting resilience and lowering anxiety levels.

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