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Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
The Rich Roll Podcast
Focus on the Present
To excel in any endeavor, it is crucial to focus on the present moment and not get overwhelmed by future thoughts or past comparisons. By concentrating on making the current task excellent, one can progress step by step without being paralyzed by future anxiety or past achievements. Training should be based on the current capabilities and not on past accomplishments, allowing for growth and improvement without unnecessary pressure.
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