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2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mind Pump: Raw Fitness Truth
Constant Pursuit of Balance
Achieving balance is an ongoing process that requires continuous evaluation and self-reflection. It's not about having everything figured out, but rather constantly assessing and adjusting to maintain equilibrium. The journey involves recognizing areas for improvement, such as the need for more cardio endurance, not to compete against others, but to preserve the joy and ability to engage in activities one loves. Striving for balance is a perpetual pursuit, and the key is to consistently engage in self-assessment and conversations to avoid straying further from it.
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