Nutritional Tips for Skin Health and Respiratory Protection

Zinc in walnuts is crucial for skin function. Walnuts also provide omega-3 fats. Avocados offer oleic acid, vitamin E, and prebiotic fiber for gut health. Turmeric can reduce facial hyperpigmentation and wrinkles. Tumeric with niacinamide is effective against fine lines. Exposure to wildfire smoke can cause respiratory symptoms. The air doctor with ultra-HEPA filter can remove harmful particles. Zok-Dok connects with doctors who prioritize listening and patient comfort. Bloating is a natural process caused by gut bacteria fermenting food, producing beneficial post-biotics.