Food as a Childhood Comfort and the Impact on Body Image

The use of food as a source of comfort for children is attributed to its accessibility, but this habit can lead to overeating or undereating as a coping mechanism. Clients often develop a timeline of their life experiences, realizing that they began to suppress their feelings in response to negative messages received. This suppression often leads to obsessing about food and body image, resulting in individuals living inside their heads, consumed by diet culture messages and food rules.

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