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#244 How Immunity is influenced by the Mind with Dr Monty Lyman
The Doctor's Kitchen Podcast
Enhancing Immunity through Holistic Wellness Practices
4min Snip
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Improving gut health can lead to significant gains for immunity. Factors like fermented foods, exercise, and diversity in experiences can help reduce inflammation and strengthen the immune system. Studies show that exercise is anti-inflammatory in the long run and can boost the production of good immune cells. Adequate sleep is also crucial for maintaining a healthy immune system, as sleep deprivation can lower the numbers of essential immune cells. While adhering to healthy habits is beneficial, flexibility in mindset and approach is equally important. Cultivating a sense of purpose, love, and connection can positively impact both the mind and body. It's essential not to be rigid in following health protocols but to focus on the journey, maintaining awareness, and perspective, as these aspects can contribute to improving the immune system.
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