1min snip

Modern Wisdom cover image

#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence

Modern Wisdom

NOTE

Stabilizing the Mind and Broadening Time Horizons

Making jokes that offend others can lead to self-doubt, but gaining perspective can help stabilize the mind. Often, things that seem important in the moment don't actually matter in the long run. Broadening time horizons and realizing that decisions don't have lifelong consequences can bring peace of mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode