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#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence

Modern Wisdom

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Stabilizing the Mind and Broadening Time Horizons

Making jokes that offend others can lead to self-doubt, but gaining perspective can help stabilize the mind. Often, things that seem important in the moment don't actually matter in the long run. Broadening time horizons and realizing that decisions don't have lifelong consequences can bring peace of mind.

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