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How to Stay Focused and Beat Distraction - Nir Eyal

Deep Dive with Ali Abdaal

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Master Your Time to Eliminate Distractions

Big open spaces in your calendar indicate distractions that can derail focus. To combat this, implementing time boxing—a well-established technique—proves essential. Unlike a simple to-do list that focuses on checking off tasks, time boxing emphasizes commitment to specific actions and their allotted time. Success metrics shift from merely finishing tasks to assessing whether you maintained focus on your planned activities. This approach centers on managing inputs, such as time and attention, rather than outcomes that are often unpredictable. By committing to engage in designated activities without distractions, you create a meaningful feedback loop that enhances productivity and fulfillment.

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