Empathy Unveils Self-Compassion

Empathy towards others can lead to profound self-compassion, enabling an individual to confront and understand deeper emotions and memories during meditation. This process involves recognizing emotions without immediate reaction, promoting calmness and self-awareness. The experience of self-compassion can be particularly transformative as it allows individuals to connect with and heal their younger selves, especially when grappling with feelings such as impostor syndrome that arise in high-pressure situations.